3 Strategies For Avoiding Holiday Burnout

Brace yourself. We’re in the final days of 2014, and a lot gets piled into this holiday crock pot: Events and parties, work obligations and family commitments, shopping and preparing. High expectations and a limited amount of energy to sustain it all can cause things to boil over if you’re not careful. The advice I give year round for building resilience and battling stress is doubly apt and important for this month. So let’s put a holiday spin on it to help pull us through to January.

http://www.forbes.com/sites/janbruce/2014/12/02/3-strategies-for-avoiding-holiday-burnout/